Building a Healthier Lifestyle & 6 Mindset Shifts to Get You There
- COZY with Alyssa Daphne
- Jun 1, 2025
- 1 min read
COZY with Alyssa Daphne, Episode 10
In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive.
We cover:
🖤 Why bounce-back rate matters more than perfection
🖤 The power of habitual thinking and aligned goals
🖤 Letting go of shame & rewriting inner self-talk
🖤 How affirmations and a zero-shame policy can change everything
🖤 Leaning on your community for accountability
🖤 Navigating comparison vs. inspiration in an influencer-heavy world
If you're ready to feel healthier in a way that's sustainable and self-loving, this one's for you.
About COZY with Alyssa Daphne
Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes.
Each episode is designed to help you elevate your life & tap into your most healed and authentic self. We chat all things mindset, habits, healing, positivity, and getting into alignment with your Highest Self.
If you're ready to raise your vibration and grow into the best version of yourself, get cozy, and let's get into it!
New episodes every Tuesday, wherever you get your podcasts.