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For episode 33, we're talking about 3 of my favorite spiritual concepts that have literally COMPLETELY changed my life. Get cozy, and let's get into it! I hope this helps bring the fun back into the beginning stages & provide some guidance as you tackle this new chapter!

This one came by request, and at the perfect time — I've been in this exact dissonance myself the last week and a half. That feeling of knowing something's off but not knowing why, trying to change everything at once, and then watching it all fall apart because you're throwing spaghetti at the wall instead of taking baby steps. I hope this helps bring the fun back into the beginning stages & provide some guidance as you tackle this new chapter!

Lately, I've been learning a lot about what it's like to be a beginner again... and it's not always easy. In this episode, we're diving into some of the lessons I've been learning along the way - broken into three main mindset tips. I hope this helps bring the fun back into the beginning stages & provide some guidance as you tackle this new chapter!

If you want something in your life, practice being super happy for those who have it. Here's why you should do so... and of course, how!

Today I'm talking about my new life mantra: Never regret being generous. This episode is all about why generosity & kindness are magic... and why you should never -- ever-- regret taking the higher route.

Today we're having a quick chat about the Goldfish Theory... the concept that the environment you're in, the people you're around, and the things you SEE around you as possible are what make it more and more possible to reach your dreams. Get cozy, and let's get into it.

Everyone is talking about nervous system regulation– and there's a reason for it. So, here's my short-and-sweet episode about why nervous system regulation is important, how you can achieve your dreams faster with regulation, and a few little tips & tricks for regulating. Stay calm, get cozy, and let's get into it!

This week has been really hard... so here's a travel-size episode about why the hard emotions are beautiful too. Built to stay in your back pocket for rainy days. xx

Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fear, but as a part of you that deserves understanding — and exploring what it really looks like to heal.

We all have those weeks — okay, sometimes months — where nothing clicks and motivation just disappears. The spans of time when we're stuck in a MAJOR rut. Whether you're in that season right now or simply building up your toolbox for when it hits, this one's for you. We're talking all things bounce back rate and how to pull yourself out of a slump faster than ever. xx

How to Notice & Shift Your Energetic Momentum

Inspired by an Instagram reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest dreams.

4 Baby Steps Towards Big Mindset Shifts

The Travel Bugs: Utilizing Travel Energy To Your Advantage

How to Protect & Maintain New Beliefs Around Others

COZY with Alyssa Daphne, Episode 18 We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world? In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align your energy with who you want to be. Check out my COZY Morning Energy Protection Meditation Follow me on Instagram & TikTok: @LyssDaph About COZY wit

COZY with Alyssa Daphne, Episode 17 Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset tool is one I use every day for regular mindset maintenance! We're getting real, vulnerable, and as always... cozy. :) Let's dive in. About COZY with

COZY with Alyssa Daphne, Episode 16 Learning to receive is just as important as giving. In this week's episode, I'm unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love, and gifts from the universe. Connect with me on Instagram & TikTok: @lyssdaph About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne

COZY with Alyssa Daphne, Episode 15 Forgiveness isn't about letting someone off the hook—it's about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram here. About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I belie

COZY with Alyssa Daphne, Episode 14 You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream life feels like. xx About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This s