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Everyone is talking about nervous system regulation– and there's a reason for it. So, here's my short-and-sweet episode about why nervous system regulation is important, how you can achieve your dreams faster with regulation, and a few little tips & tricks for regulating. Stay calm, get cozy, and let's get into it!

This week has been really hard... so here's a travel-size episode about why the hard emotions are beautiful too. Built to stay in your back pocket for rainy days. xx

Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fear, but as a part of you that deserves understanding — and exploring what it really looks like to heal.

We all have those weeks — okay, sometimes months — where nothing clicks and motivation just disappears. The spans of time when we're stuck in a MAJOR rut. Whether you're in that season right now or simply building up your toolbox for when it hits, this one's for you. We're talking all things bounce back rate and how to pull yourself out of a slump faster than ever. xx

How to Notice & Shift Your Energetic Momentum

Inspired by an Instagram reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest dreams.

4 Baby Steps Towards Big Mindset Shifts

The Travel Bugs: Utilizing Travel Energy To Your Advantage

How to Protect & Maintain New Beliefs Around Others

COZY with Alyssa Daphne, Episode 18 We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world? In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align your energy with who you want to be. Check out my COZY Morning Energy Protection Meditation Follow me on Instagram & TikTok: @LyssDaph About COZY wit

COZY with Alyssa Daphne, Episode 17 Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset tool is one I use every day for regular mindset maintenance! We're getting real, vulnerable, and as always... cozy. :) Let's dive in. About COZY with

COZY with Alyssa Daphne, Episode 16 Learning to receive is just as important as giving. In this week's episode, I'm unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love, and gifts from the universe. Connect with me on Instagram & TikTok: @lyssdaph About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne

COZY with Alyssa Daphne, Episode 15 Forgiveness isn't about letting someone off the hook—it's about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram here. About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I belie

COZY with Alyssa Daphne, Episode 14 You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream life feels like. xx About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This s

COZY with Alyssa Daphne, Episode 12 After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead. This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait to hear what you think. xx About COZY with A

COZY with Alyssa Daphne, Episode 13 A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there. About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes. Each episode is designed to help you elevate your life & tap into your most healed

COZY with Alyssa Daphne, Episode 11 In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :) About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind c

COZY with Alyssa Daphne, Episode 10 In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive. We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinking and aligned goals 🖤 Letting go of shame &

COZY with Alyssa Daphne, Episode 9 Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, happiest energy all day long. Check out my free COZY Morning Energy Protection Meditation here ! About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helpin

COZY with Alyssa Daphne, Episode 8 Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn't ignore them. Get cozy and let's get into it! Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions yo