Podcast Episodes

4 Baby Steps Towards Big Mindset Shifts

The Travel Bugs: Utilizing Travel Energy To Your Advantage

COZY with Alyssa Daphne, Episode 18 We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world? In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align your energy with who you want to be. Check out my COZY Morning Energy Protection Meditation Follow me on Instagram & TikTok: @LyssDaph About COZY wit

COZY with Alyssa Daphne, Episode 17 Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset tool is one I use every day for regular mindset maintenance! We're getting real, vulnerable, and as always... cozy. :) Let's dive in. About COZY with

COZY with Alyssa Daphne, Episode 15 Forgiveness isn't about letting someone off the hook—it's about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram here. About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I belie

COZY with Alyssa Daphne, Episode 14 You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream life feels like. xx About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This s

COZY with Alyssa Daphne, Episode 12 After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead. This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait to hear what you think. xx About COZY with A

COZY with Alyssa Daphne, Episode 13 A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there. About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes. Each episode is designed to help you elevate your life & tap into your most healed

COZY with Alyssa Daphne, Episode 11 In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :) About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind c

COZY with Alyssa Daphne, Episode 10 In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive. We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinking and aligned goals 🖤 Letting go of shame &

COZY with Alyssa Daphne, Episode 4 This one goes out to all the brides -- past, present, and future! Let's talk about the last 2 of what I'm calling "the Bridal Mindset Wars" -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover the second of a two-part series, which is all about how to be stress-free, to enjoy this process from start to finish, and to manifest your perfect day. Follow me on Instagram @lyssdaph to follow along

COZY with Alyssa Daphne, Episode 2 Ready to change your mindset? Here's a high-level view of how the mind works... and how you can change it. Create a positive mindset using these specific, tangible tools. About COZY with Alyssa Daphne Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes. Each episode is designed to help you elevat