Never Been Up This High (How to Break Through Your Upper Limits)

COZY with Alyssa Daphne, Episode 22

Inspired by an Instagram reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest dreams.

Resources:

• See my viral post/the "Hug the Air" poem here

• The Big Leap by Gay Hendricks

• Sensate vagus nerve toning tool

Listen on Spotify

Listen on Apple

About COZY with Alyssa Daphne

Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes.

Each episode is designed to help you elevate your life & tap into your most healed and authentic self. We chat all things mindset, habits, healing, positivity, and getting into alignment with your Highest Self.

If you're ready to raise your vibration and grow into the best version of yourself, get cozy, and let's get into it!

New episodes every Tuesday, wherever you get your podcasts.