Taking Control of Your Thoughts & Quieting a Noisy Brain
- COZY with Alyssa Daphne
- Jun 8, 2025
- 1 min read
COZY with Alyssa Daphne, Episode 11
In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :)
About COZY with Alyssa Daphne
Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes.
Each episode is designed to help you elevate your life & tap into your most healed and authentic self. We chat all things mindset, habits, healing, positivity, and getting into alignment with your Highest Self.
If you're ready to raise your vibration and grow into the best version of yourself, get cozy, and let's get into it!
New episodes every Tuesday, wherever you get your podcasts.